Strengthen your
pension
Take control of your financial future with the ultimate pension workout plan. Watch the video, get inspired, and get stuck in!
Get your pension fighting fit
Introducing the 3-step pension fitness plan designed to
Strengthen your pension
Get you moving towards your goals
Power up your confidence
Get warmed up – it’s time to whip your pension into shape!
Stretch your mind back
Could you have pension savings you’ve lost track of? Millions of people in the UK have forgotten a pension – worth £10k on average![¹]
Our digital assistant, Iris, can help you find your old pensions using just your employment history. No paperwork, no phone calls, no hassle!
Check your form
More than 1 in 4 UK adults[²] have no idea how much they have in all their pension pots!
Having everything in one place makes it easier to see what you’ve saved so far – and what your financial future could look like. Once Iris has helped you track down any old pensions, you can combine them into your NatWest Cushon pot for a full view of your savings.
Workout how much you might need
Did you know that 4 in 10 UK pension members[³] are under saving?
The good news is that the tools to plan your future are already in your pocket. With the NatWest Cushon app, you can set your target pension access age, adjust your contributions, and see what your pension pot could be worth in the future.
You're smashing it! Ready to go the extra mile?
Follow these extra steps to get the most out of your NatWest Cushon pension
84% of employees[⁴] want more pension education, and we’re listening!
You can boost your financial knowledge with our free know-how content* in the NatWest Cushon app. Feel more confident making decisions about your savings, understand how they grow, and spot more opportunities to strengthen your pension.
*Phased rollout over the coming months
*Refers to investments in the Cushon Sustainable Investment Strategy
2 in 3 savers[⁵] want their pension to play an active role in fighting climate change
Your NatWest Cushon pension is invested in a range of projects* that power real climate action. For example, did you know we invest in a low-carbon pepper farm in Suffolk – home to the UK’s largest glasshouse, which produces over 100,000 peppers a week?
By backing projects like this, your pension powers positive change while building your future financial strength.
Need a spotter? We’ve got you.
Check out the additional tools and resources below to really finesse your financial physique.
Pension glossary
Your A to Z of workplace pensions
Get the hang of all the tough pension language
Track your old pensions
NatWest Cushon's pension treasure trail
Dig out your old pension pots
Your financial to-do list
Five quick tasks to help your future self
Start building a feel good future
Join us for ‘Pensions in the pub’
Pull up a pew, it’s time for a well-deserved, post-workout pint (virtual, of course). In this friendly, no-nonsense webinar, we break down some pension essentials to help you stay financially fit.
So, be more Grant Mitchell and join us down the pub!
Looking for more ways to get financially fit?
Meet Amy – our senior financial education manager. Check out her latest video, where she shares practical tips to help you build stronger money habits and get your finances fighting fit.
[¹] Small pension pots: problems and potential policy responses (The Institute for Fiscal Studies, 2025)
[²] Fixing the problem of multiple pension pots (Research by Cushon, 2023)
[³] Fixing the problem of multiple pension pots (Research by Cushon, 2023)
[⁴] It's time to modernise pensions (Research by Cushon, 2023)
[⁵] The Green Pensions Guide (Make My Money Matter, 2021)